Tag: Nutrition

Fruits and Veggies crossword puzzles

Hello!! I hope you and your kids are enjoying the Summer break!! If you’re looking for some activities to entertain kids and keep their brain active, please download the free crossword and word search puzzles below. They are simple and fun to solve and…

Fun activities for kids!!

 Color and Learn  the Alphabet from Arancia to Zucca. Hello everyone. Hope you’re having a great Summer! If you are looking for fun learning activities to keep your kids busy, here you can find some free printable tracing worksheets. They will help children to:…

Bilingual version of my eBooks

L’ Alfabeto della Frutta/Fruit Alphabet and L’ Alfabeto della Verdura/Vegetable Alphabet are now available on Amazon. These bilingual books  will help children enrich their vocabulary in Italian and English and get familiar with fruits and vegetables. Studies show that food preferences and eating patterns…

Happy, Healthy Halloween !!

Halloween is fast approaching, and so a large amount of sugar that kids will be eating between parties and trick-or-treating!! Recent reports show that American children can eat up to 3 cups (almost 400 grams) of sugar on Halloween!! That is almost 16 times…

Pasta con piselli e fave

Springtime reminds me of my grandmother sitting on the stairs outside the house, shelling fresh fava beans and peas in her apron. While I always loved the latter, I’ve never been a huge fan of the fava beans, and haven’t eaten them for long…

Pasta & Piselli

This typical dish of the Mediterranean diet contains legumes, grains, spices and healthy fat that make it light and tasty, nutritious and balanced. Easy and fast to prepare, it requires only a few ingredients. Perfect for when you want to eat something substantial but…

World Obesity Day 2016

World Obesity Day is led by the World Obesity Federation, which represents researchers, health professionals, members of communities around the world that are committed to prevent and treat obesity. World Obesity Day is part of their Action Initiative. This year, the focus is on…